Why am I tired all the time?

It's the main fuel source for your brain cells.

Low energy is primarily associated with low T levels in men.

It stops the production of melatonin — making it impossible to fall asleep.

What are the causes of over sweating?

They don’t know why though.

5. Lift weights or exercise 3-5x times a week.

Note: Your body uses energy to digest food instead of recovering during sleep.

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4. Drink at least 3l of water daily.

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- Honey

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Hang out with people who motivate you.

- Red meat

16. Don’t hang out with negative people.

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14. Stop smoking weed to fall asleep.

6. Reduce exposure to blue light in the evenings.

8. Consume electrolytes after waking up.

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- Raw dairy

Listen to uplifting music.

- Fish & Poultry

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7. Remove processed food from your diet.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

2. Don’t drink coffee after 1 pm.

Do Marines really not need sleep during combat training or in general? If this is true, how and why is this possible?

15. Always keep your house and workspace clean.

Your gut will thank you.

98% of People Complain About Feeling Constantly Tired.

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1. Get natural sunlight as early as possible

3. Stop eating late at night

Your gut health is responsible for producing energy.

What are some good inspirational movies?

- Fruits

Cheers!

13. Don't listen to sad music.

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9. Avoid eating carbs early in the day.

Oxygen supplies energy to every cell in your body.

11. Get your Testosterone levels checked.

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12. Eat plenty of whole, high-quality foods:

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

10. Incorporate breathwork in your morning routine.

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